Which statement describes good body mechanics when lifting heavy objects from the floor?

• A. Spread feet shoulder width apart
• B. Bend back
• C. Always face object or person you are moving
• D. Pull object close to your body

Answer: (A)

Stability and a solid base of support are essential when lifting from the floor. Spreading the feet shoulder width apart creates a wide base, lowers the center of gravity, and gives you balance to use your leg muscles to lift rather than putting strain on your back. This stance makes it easier to bend at the hips and knees while keeping the spine in a neutral position, which reduces the risk of back injury. Bending the back places excessive load on the lumbar spine and discs, increasing injury risk. Facing the object helps with alignment and can prevent twisting, but without a stable base you’re more likely to lose balance. Keeping the object close to your body is helpful to reduce leverage, but it doesn’t replace the need for a proper base of support.