Which is NOT a listed benefit of using good body mechanics?

• A. Increases risk of injury
• B. Promotes client confidence
• C. Reduces anxiety
• D. Prevent muscle fatigue, strain, and body injury

Answer: (A)

Using good body mechanics means moving and handling with proper posture and safe techniques to protect your body and the client. When you lift or transfer someone, you bend at the knees, keep the spine in a neutral position, hold objects close to your body, and avoid twisting. This approach reduces stress on the back and joints, which helps prevent muscle fatigue, strain, and injury, and it also contributes to a sense of safety for the client.

Promoting client confidence and reducing anxiety come from showing competence and care through safe handling, which helps clients feel secure. The statement describing an increased risk of injury is not a benefit of good body mechanics; in fact, good technique lowers that risk.