Which is NOT a good body mechanic when lifting heavy objects from the floor?

• A. Spread feet shoulder width apart
• B. Bend back
• C. Always face object or person you are moving
• D. Pull object close to your body

Answer: (B)

When lifting from the floor, use a stance and motion that protect the spine and use the large leg muscles. Bending the back places excessive strain on the spine and discs and makes it easier to lose balance or injure yourself. The safer approach is to squat or hinge at the hips and knees while keeping the back straight and neutral as you lift, so you’re using your legs to rise rather than flexing the spine.

Spreading the feet shoulder-width apart gives you a stable base, which helps with balance and control. Facing the object or the person you’re moving helps maintain proper alignment and reduces twisting that can stress the back. Keeping the object close to your body reduces the lever arm and the amount of force your back must handle.

So, bending the back is not a good body mechanic when lifting from the floor.