What are the steps to follow good body mechanics?

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Multiple Choice

What are the steps to follow good body mechanics?

Explanation:
Good body mechanics means planning before you move, using your legs, and keeping the load close to your body while seeking help when needed. Clearing the path first eliminates obstacles that could cause slips or trips during a move. Holding objects close to your body reduces the lever arm on your back, making the lift easier and safer. Getting help when possible prevents overexertion and allows you to share the effort or use assistive devices. When you combine these steps, you lower the risk of back strain and injury for you and the person you’re caring for, which is why doing all of them is the best approach.

Good body mechanics means planning before you move, using your legs, and keeping the load close to your body while seeking help when needed. Clearing the path first eliminates obstacles that could cause slips or trips during a move. Holding objects close to your body reduces the lever arm on your back, making the lift easier and safer. Getting help when possible prevents overexertion and allows you to share the effort or use assistive devices. When you combine these steps, you lower the risk of back strain and injury for you and the person you’re caring for, which is why doing all of them is the best approach.

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